About
• Designed for individuals, groups, teams, and their coaches. • Neural-focused isometric routine that was inspired by The SQUARE 1 System™. • Great neural addition to warm-ups. • Intro-level approach to restoring safe perceptions of the ground. • Targets common proprioceptive deficits found in 1000s of SQUARE 1™ sessions. • Surprisingly impactful beginner level "solution" for improving posture-movement sensory integration. • Quick, affordable, & easy to learn routine.
You can also join this program via the mobile app.
Overview
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