The SQUARE 1 System is a neuroscience-informed movement and performance framework designed to reset the nervous system, improve movement patterns, and enhance physical performance. It helps clients reduce compensations, restore balance, and move more efficiently in daily life, rehab, or athletic activities.

SQUARE 1 is ideal for anyone looking to:

Recover from injury or chronic pain

Improve athletic performance

Increase mobility, stability, and balance

Optimize movement efficiency in daily life or sports

Professionals, athletes, and everyday adults all benefit from our approach.

Unlike typical rehab or fitness programs that focus only on strength or symptom management, SQUARE 1:

Addresses the nervous system’s role in movement patterns

Reduces the need for compensations

Combines science-backed principles with practical, hands-on techniques

Provides long-term results rather than short-term fixes

A personalized assessment of movement and nervous system organization

Guided exercises and corrections tailored to your needs

Hands-on instruction and feedback from trained SQUARE 1 instructors

Tools to continue improving movement at home or in your training environment

Many clients notice improvements after just one session, such as increased mobility and reduced pain. Continued progress is cumulative, and the SQUARE 1 System provides strategies to sustain results over the long term.

Yes. SQUARE 1 is designed to be safe and adaptable for a wide range of ages, fitness levels, and physical conditions. Instructors tailor sessions to meet individual capabilities and limitations.

No special equipment or prior training is required. All exercises can be done using simple props or your own body weight, making it accessible for anyone.

Pricing is set by each SQUARE 1 professional but typically ranges from $100–$300 per session. Many SQUARE 1 pros also offer mild discounts for 2- or 3-session packages.

Start by finding a SQUARE 1 professional near you using our online directory

Check out @square1system on Instagram for real client transformations, testimonials, and highlights from past workshops.