The SQUARE 1Team

SQUARE 1 was developed by Shawn Sherman to address the gaps he saw in traditional rehab and performance training. He sequestered himself from the industry for nearly three years, dedicating himself to studying the foundations of human movement by “interviewing” his clients’ nervous systems. Shawn has worked with thousands of individuals—from elite athletes to those suffering with chronic pain and labeled as medical mysteries—to uncover the principles that would become the SQUARE 1 System. The result is a system that reconnects the nervous system, restores efficient movement, and delivers lasting results, bridging the gap between rehabilitation and peak performance.