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A human performance framework that does more than just reduce pain

What is SQUARE 1?

Nobody’s nervous system runs as well as it should, which is why the best physical version of you rarely shows up. SQUARE 1 re-sensitizes your nervous system so that your body is more finely-tuned and access to better movement is granted.

SQUARE 1 is a problem-solving framework that movement professionals can use to upgrade the sensory systems directly related to upright posture and locomotion. SQUARE 1 essentially restores the nervous system back to its' "original factory settings".

Live Workshops

Our live workshops offer participants the opportunity to fully learn the SQUARE 1 System, network with other like-minded individuals, and get hands-on experience of our program. Our knowledgeable instructors are available to answer any questions and provide personalized guidance to ensure that you get the most out of your workshop experience.

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Online courses

Our online courses allow you to learn the SQUARE 1 System from the comfort of your own home. Our courses are designed to help you quickly and easily learn the fundamentals of SQUARE 1 and get you up and running in no time. With our comprehensive online courses, you'll be able to gain the skills and knowledge needed to become proficient in the SQUARE 1 System.

SQUARE 1 Community

The SQUARE 1 Network is here to help you take the next step in your training journey. Our experienced practitioners are ready to help you develop your skills and reach your goals. Find a practitioner in your area and join our student community to stay connected with like-minded individuals. Attend our practice events to hone your skills and keep up to date with the latest trends in training.


Scan the QR code to get an invite link.


Join us on mobile!

Step 1. Download the Spaces by Wix app.

Step 2. Search, then join “SQUARE 1 System” to easily access courses, live workshops, community, Q&A, and more.

Download app from the App Store
Download app from Google Play
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