“Eventually, you will hit upon a particular field, niche, or opportunity that suits you perfectly. You will recognize it when you find it because it will spark that childlike sense of wonder and excitement; it will feel right. Once found, everything will fall into place. You will learn more quickly and more deeply. Your skill level will reach a point where you will be able to claim your independence from within the group you work for and move out on your own. You will determine your circumstances.”
-Robert Greene, Mastery
-Robert Greene, Mastery
The Developer
Shawn Sherman
The SQUARE 1 System™ was developed by Shawn Sherman. Shawn earned his Exercise and Sport Science degree from Penn State University and operates a private practice in Western Springs, Illinois. Over the years, Shawn has held numerous industry certifications and therefore understands what and how the conventionalists think and believe. Over the past 25 years, his understanding of movement has evolved from that of an apprentice level to a level of mastery by continually seeking answers to his questions. Because he now intimately and thoroughly understands the most basic components of movement, he brings an unparalleled perspective to the table. Not only does he consistently deliver absolutely amazing results to his clients, he teaches his students to be able to do the same.
Additionally Shawn has consulted with hundreds of elite athletes from many organizations including:
We did not even know if Derick (Nelson) was going to be able to play and then Shawn worked on him and all of a sudden, he played the game of his life!
– Oakland University, Director of Sports Medicine, Tom Ford
Shawn Sherman
The SQUARE 1 System™ was developed by Shawn Sherman. Shawn earned his Exercise and Sport Science degree from Penn State University and operates a private practice in Western Springs, Illinois. Over the years, Shawn has held numerous industry certifications and therefore understands what and how the conventionalists think and believe. Over the past 25 years, his understanding of movement has evolved from that of an apprentice level to a level of mastery by continually seeking answers to his questions. Because he now intimately and thoroughly understands the most basic components of movement, he brings an unparalleled perspective to the table. Not only does he consistently deliver absolutely amazing results to his clients, he teaches his students to be able to do the same.
Additionally Shawn has consulted with hundreds of elite athletes from many organizations including:
- United States Olympic Team – wrestling, men's speedskating, women's soccer
- Canadian Olympic Team – women's soccer
- Russian Olympic Team – men's swimming
- Chicago Cubs
- Chicago White Sox
- Chicago Blackhawks
- Chicago Bears
- Chicago Bulls
- Indianapolis Colts
- San Franciso Giants
- Chicago Red Stars
- Chicago Wolves
- Milwaukee Admirals
- Northern Illinois University – football and basketball
- University of Illinois – football
- Penn State University – basketball
- Ohio State University – basketball
- Michigan State University – football and basketball
- Purdue University – basketball
- Iowa University – football
- Valparaiso University – football and basketball
- Bradley University – basketball
- Oakland University – basketball
- University of Illinois Chicago – tennis
- Missouri State University – basketball
- University of Minnesota - football, softball
- Vanderbilt University - basketball
We did not even know if Derick (Nelson) was going to be able to play and then Shawn worked on him and all of a sudden, he played the game of his life!
– Oakland University, Director of Sports Medicine, Tom Ford
Director of Collegiate and Professional Relationships
Football and Track
Dan Fichter
Dan Fichter owns and operates Wannagetfast Power/Speed Training, a performance training business in the Upstate NY area that offers training to elite athletes. Fichter's clients have included pro hockey players Rory Fitzpatrick (Buffalo Sabres), Chris Thorburn (Atlanta Thrashers), Stanley Cup champion Brian Gionta (Montreal Canadians), runner up Hoby Baker Award winner Chris Collins (Pittsburgh Penguins), Kevin Montgomery (Edmonton Oilers), Ryan Callahan (NY Rangers Captain, US Olympic Team), and Olympic track and field star Victoriya Rybalko from the Ukraine who was ranked 10th in the world in the long jump. UFC fighter Mike Massenzio, San Diego Padres 2nd baseman Andy Parrino, Notre Dame pitcher Brian Dupra, and NY Yankees first round draft pick Chris Culver are among the most notable athletes you will find training at "The Pit", a specially designed facility for athletes in upstate NY.
Dan has coached athletes in all sports from all over the country: Duke, Edinboro, St Francis, Albany, James Madison, Syracuse, St Bonaventure, Siena, Boston University, Brown, Pittsburgh, Louisville, Loyola, Connecticut, U Mass, Notre Dame, Boston College, Holy Cross, Cornell, Air Force, Maine, New Hampshire, Colgate, Virginia, Lemoyne, Mercyhurst, Stone Hill, Bentley, Penn, Army, John Caroll, Ithaca, Maryland, and Albany.
Fichter has traveled the country speaking to numerous coaches on speed training, strength training, and nervous system development and has showed them how to pull these elements into a comprehensive package that can substantially elevate an athlete’s speed, strength, and movement capabilities.
Dan has coached football at the high school and college level for over 20 years and is currently the Head Football Coach at Irondequoit High School in Rochester NY. In 6 years as the head coach, he has won 2 Sectional Titles to add to the 6 he’s won as a head track coach at the same high school.
Fichter’s passion for cutting edge research in the field of human movement is unparalleled. He has literally studied the world's best systems and has integrated them into his own training regime.
Football and Track
Dan Fichter
Dan Fichter owns and operates Wannagetfast Power/Speed Training, a performance training business in the Upstate NY area that offers training to elite athletes. Fichter's clients have included pro hockey players Rory Fitzpatrick (Buffalo Sabres), Chris Thorburn (Atlanta Thrashers), Stanley Cup champion Brian Gionta (Montreal Canadians), runner up Hoby Baker Award winner Chris Collins (Pittsburgh Penguins), Kevin Montgomery (Edmonton Oilers), Ryan Callahan (NY Rangers Captain, US Olympic Team), and Olympic track and field star Victoriya Rybalko from the Ukraine who was ranked 10th in the world in the long jump. UFC fighter Mike Massenzio, San Diego Padres 2nd baseman Andy Parrino, Notre Dame pitcher Brian Dupra, and NY Yankees first round draft pick Chris Culver are among the most notable athletes you will find training at "The Pit", a specially designed facility for athletes in upstate NY.
Dan has coached athletes in all sports from all over the country: Duke, Edinboro, St Francis, Albany, James Madison, Syracuse, St Bonaventure, Siena, Boston University, Brown, Pittsburgh, Louisville, Loyola, Connecticut, U Mass, Notre Dame, Boston College, Holy Cross, Cornell, Air Force, Maine, New Hampshire, Colgate, Virginia, Lemoyne, Mercyhurst, Stone Hill, Bentley, Penn, Army, John Caroll, Ithaca, Maryland, and Albany.
Fichter has traveled the country speaking to numerous coaches on speed training, strength training, and nervous system development and has showed them how to pull these elements into a comprehensive package that can substantially elevate an athlete’s speed, strength, and movement capabilities.
Dan has coached football at the high school and college level for over 20 years and is currently the Head Football Coach at Irondequoit High School in Rochester NY. In 6 years as the head coach, he has won 2 Sectional Titles to add to the 6 he’s won as a head track coach at the same high school.
Fichter’s passion for cutting edge research in the field of human movement is unparalleled. He has literally studied the world's best systems and has integrated them into his own training regime.
Director of The Signal 6° Education Program
Nile Bratcher
Nile’s lifelong dedication to dance & martial arts fueled his desire to help others improve their health, reduce their pain, & empower their lives. He has worked with, and studied alongside, many industry leaders since beginning his movement industry career at the age of 17. Notable names include Shawn Sherman, SQUARE 1 System™ developer, and Dr. Matthew Peatry at Post Rehab Solutions in Plainfield, Illinois. These individuals helped forge his core knowledge in physical rehabilitation and movement enhancement.
Nile’s background in dance, martial arts, and sports gives him an additional unique dicipline that widened his perspective and understanding of human movement. His unique combination of skills and knowledge has uniquely equipped him to help many clients and athletes.
"The successful warrior is the average man with laser like focus."
-Bruce Lee
Certifications & Achievements:
•Vipr Pro Trainer by IOM
•PTA Global
•The SQUARE 1 System™ Certified
•Dr. Sears Health & Wellness Coach
•Dr. Robynne Chutkan Gutbliss guide to SIBO
•Anatomy live expanded Anatomy Trains/IOM
•National Academy of Sports Medicine CPT
Nile Bratcher
Nile’s lifelong dedication to dance & martial arts fueled his desire to help others improve their health, reduce their pain, & empower their lives. He has worked with, and studied alongside, many industry leaders since beginning his movement industry career at the age of 17. Notable names include Shawn Sherman, SQUARE 1 System™ developer, and Dr. Matthew Peatry at Post Rehab Solutions in Plainfield, Illinois. These individuals helped forge his core knowledge in physical rehabilitation and movement enhancement.
Nile’s background in dance, martial arts, and sports gives him an additional unique dicipline that widened his perspective and understanding of human movement. His unique combination of skills and knowledge has uniquely equipped him to help many clients and athletes.
"The successful warrior is the average man with laser like focus."
-Bruce Lee
Certifications & Achievements:
•Vipr Pro Trainer by IOM
•PTA Global
•The SQUARE 1 System™ Certified
•Dr. Sears Health & Wellness Coach
•Dr. Robynne Chutkan Gutbliss guide to SIBO
•Anatomy live expanded Anatomy Trains/IOM
•National Academy of Sports Medicine CPT