SQUARE 1 vs. stretching and "activation" exercises video series.

"Corrective", stretching, foam-rolling, and "activation" drills and exercises are all hot. But are they consistently effective? Is there a better way? My experience, and that of so many others that I know in the industry, tells me that the status quo in the rehab, fitness, and performance industry is in need of a major overhaul when it comes to improving movement quality. Make sure you check out all 4 videos in this series. If you've never experienced SQUARE 1 first-hand, this series would be a great way to begin getting acquainted. Hope you enjoy these!