Check out the following 2 part video interview with Nile Bratcher. Nile is one of the most experienced MCRSs around. He's been certified in SQUARE 1 since October 2013. He has helped hundreds of clients with aches, pains, and athletic performance issues with the system. Watch these videos to hear him explain how SQUARE 1 has transformed his fitness career! Please enjoy and share this information.
Nile's personal website is www.nilebratcher.com.
"Corrective", stretching, foam-rolling, and "activation" drills and exercises are all hot. But are they consistently effective? Is there a better way? My experience, and that of so many others that I know in the industry, tells me that the status quo in the rehab, fitness, and performance industry is in need of a major overhaul when it comes to improving movement quality. Make sure you check out all 4 videos in this series. If you've never experienced SQUARE 1 first-hand, this series would be a great way to begin getting acquainted. Hope you enjoy these!
Hey everybody - please check out Dr. Peter Glidden's interview that he did with me last week. What a great opportunity to share a thorough examination of SQUARE 1. Hopefully this will be useful to those who need the help that our approach can provide.