The Basics.

What is the name of that world famous guitarist who does not know all of the chords? Can you name that renown author who does not know the entire alphabet? Of course these are ridiculous scenarios since all experts have a command of the fundamentals within their domain.

Yet this is exactly what's happening in the movement industry. The most popular approaches to improving movement outcomes within the rehab, fitness, and performance industry are not built upon a clear understanding of the fundamentals of how our bodies create and coordinate movement patterns (motor control). Ignorance in regards to basic movement components means most industry approaches are built upon a certain amount of guesswork.

The body creates and coordinates the 2 most basic movement patterns (static and dynamic balance; squat and ambulate) out of 100's of tri-planar joint actions. The developer of the SQUARE 1 System discovered how each and every joint action elegantly and precisely fits into a "human movement map". To our knowledge, the SQUARE 1 System™ is the only system in the world based upon this "map".

Signals  -->  200 +  joint actions  -->  4 movement phases  -->  2 movement patterns   +   Exercise   =   Outcomes 
      { motor  control }                    {  the  human  movement  map  }      
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The SQUARE 1 System™ is a revolutionary approach to consistently and efficiently producing excellent movement outcomes. The SQUARE 1 System™ pinpoints and improves poor neuromuscular signaling/connections.  Improving signaling instantly improves joint actions, movement patterns, and most importantly, movement outcomes. Pain relief, human performance gains, and ease in accomplishing daily activities are consistent and expected results of being "SQUARE'd up". Everyone can and should move better. We can help!